Benefits of Music in Everyday Life

Music is a deeply integrated entity in our daily life. It starts as early as lullabies which can soothe a baby even in mother’s womb.  

It has a calming effect on almost all human beings and as per a Harvard Study-  

“Listening to (or making) music increases blood flow to brain regions that generate and control emotions. The limbic system, which is involved in processing emotions and controlling memory, “lights” up when our ears perceive music.” 

We have proven scientific researches to show that listening to good Music increases productivity. Kids and young adults who listens to any form of Music while studying has greater concentration. Music has mediative powers, which increases overall work eciency  and improved memory. 

Music has healing powers too-Listening to calming music can lower cortisol levels, the stress hormone and promote relaxation.  

Music also helps in pain management, it has the power to distract from pain and even trigger the release of endorphins which is a natural pain reliever. It helps in improving Sleep Quality too. 

Overall In a layman’s term, in this chaotic , noisy, deadline chasing and stressful everyday life Music is a natural mood-uplifter.